How to Permanently Fix Costochondritis

Learn what you need to consider to give yourself the best chance of eliminating your costochondritis pain long-term. We can't just treat your symptoms, we also need to pair it up with things that get to the bottom of why you feel the way you do in the first place. 🎓 Costochondritis Course: https://yourwellnessnerd.teachable.co... Use code NERD15 for 15% off (limited codes available!) 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:46 Hidden Cause of Costochondritis 1:37 Important Ball Mobility Exercise 4:10 The Role of a Heightened Nervous System 7:22 Deep Breathing Exercise 9:46 Important Role of Posture 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Sit Stand Desk: https://amzn.to/3cUTgQ3 ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #costochondritis #chestpain #yourwellnessnerd