Can't Conquer COSTOCHONDRITIS? Try These 7 MUST-DO Things! (Hidden Cause Explained!)

These 7 tips are a must for anyone struggling to overcome Costochondritis. Each is 100% based on what I find works clinically with my patients. I genuinely hope they help you too! Grant Costochondritis Course Link - NEW discount code (15OFF) added September 6th, 2023! https://yourwellnessnerd.teachable.co... 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] Time Stamps: 0:00 Intro 1:29 Mental Outlook 2:58 Treat Your Upper Back 7:07 Deep Breathing 10:43 Upper Back Strength 12:16 Effective Pec Stretching 14:25 Postural Habits 16:44 Costochondritis Course 17:43 Outro Equipment Recommended For This Video: Lacrosse Ball: https://www.yourwellnessnerd.com/prod... Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #costochondritis #costo #yourwellnessnerd