20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!
This 20 minute HIIT workout is all about getting a full body burn at home without any equipment. It’s beginner friendly but still delivers great pacing that keeps your heart rate up and your muscles working the entire time. If you want a quick routine that helps you feel lighter, stronger and more energized, this session gets it done. No repeats, no equipment and no complicated moves. Just a solid, focused workout to push you and leave you feeling accomplished. Let’s get after it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 45s work, 15s rest 00:00 20 Minute HIIT Workout No Equipment Workout // 45s work, 15s rest 00:15 Air Squats 01:15 Pop Squats 02:15 3X Squat Pulse + Jump 03:30 Side to Side Squats 04:30 Squat to Curtsy Lunge 05:30 Sumo Squats 06:45 Burpees 07:45 Mountain Climbers 08:45 High Knees 10:00 Pike Push Ups 11:00 Plank Shoulder Taps 12:00 Plank Up Downs 13:15 W Supermans 14:15 Bear Squat Push Ups 15:15 Superman Lat Pull Down 16:30 Leg Lifts 17:30 Cross Toe Touches 18:30 Full Extension Crunch + Tuck 19:30 Plank DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
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