20 Min Full Body Workout (No Equipment & No Repeats)
This is a 20 minute full body workout you can do anywhere. No equipment, no repeats. We have the perfect mix of cardio, strength, and core exercises with 40 seconds of work and 20 seconds of rest. Every exercise is different, so you stay locked in the entire time. This one is built to keep your heart rate up while hitting all muscle groups—legs, upper body, and abs. Use this when you want a quick, effective workout at home that actually gets you results. Stay consistent. Keep showing up. Subscribe! WORKOUT DETAILS ► 40s work, 20s rest ► No equipment ► No repeats ► Full body HIIT Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my other channel for more follow along home workouts @TIFFxDAN 00:00 Intro Main Workout // 40s work, 20s rest 00:20 High Knees 01:20 Mountain Climbers 02:20 Drop Squat to Calf Hops 03:20 Sprawls 04:20 Reverse Lunge to Knee Drive 05:20 Push Ups 06:20 Plank Knee Tucks 07:20 Split Jump Switches 08:20 Prisoner Squat + Cross Crunch 09:20 Lateral Squat Walk + Hop 10:20 Burpees 11:20 Side Crunch + Oblique V-Up R 12:20 Side Crunch + Oblique V-Up L 13:20 Sitting Cross Punches 14:20 Reverse Crunches 15:20 Speed Skaters 16:20 Jump Squats 17:20 Plank Hip Dips 18:20 Cross Mountain Climbers 19:20 Squat Jacks DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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20 Minute Full Body Home Workout (No Equipment, No Repeats)
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