Как выбрать протеин? Честный разбор бывшего продавца!

I'll explain how to choose a protein supplement without overpaying: which one to get, whether it's right for you, and what you're really paying for. I ran a sports nutrition store for seven years and saw the market from factory to shelf. This is for you, if you're choosing your first protein supplement or have been using it for years but don't see a difference. Who I am: Ivan Beshanin, 17 years in natural training. I sold sports nutrition in my store for seven years, and now I tailor my nutrition to an entrepreneur's schedule. 🔗 Not sure if protein is right for you? Share your diet, and I'll discuss your situation on Telegram: https://t.me/beshanin 📌 TIMECODES 00:00 Why 90% of people waste money on protein 01:23 What is protein and what is it made of 01:55 Is protein chemical? Debunking the myth 03:16 Who needs protein? 05:10 Protein or chicken breast: which is more cost-effective? 06:33 Types of protein: whey, casein, egg, plant-based 08:00 How to choose protein for your goals 11:44 How to distinguish high-quality protein by its composition 12:49 Russian or foreign protein: is there a difference? 15:31 How much protein do you need per day and how much is absorbed at a time? 16:49 When to drink protein: before or after a workout 17:58 How to properly mix protein: life hacks 18:47 Is it possible to gain weight with one can of protein? 19:29 Protein for weight loss: does it work? 20:02 Protein and sweet cravings: is there a connection? 20:43 The harm of protein: kidneys, potency, acne – what's true? #howtochooseprotein #protein #sportsnutrition