Я пил креатин 3 месяца каждый день - вот что случилось с моим телом

Get your free complete creatine guide here: https://t.me/losev_fit/1330 Personal 1-on-1 coaching and creating your own customized system without wasting time - WATCH https://losevfit.ru/mentor 0:00— I took a triple dose of creatine for 90 days. Here's What Happened 0:20 — Why 90% of People Take It Wrong 0:38 — What Creatine Really Is (Without Water) 2:15 — Short, Powerful Efforts — Remember This 2:34 — Myth #1: Creatine Kills Your Kidneys 2:59 — Myth #2: It Makes You Go Bald 3:12 — Myth #3: It's Almost a Steroid 3:40 — Who Shouldn't Take It 4:08 — What You DEFINITELY Get from Creatine 5:00 — But It's More Complicated with Your Brain... 5:49 — What Hasn't Been Proven Yet (But Sounds Promising) 6:17 — The Experiment Itself: 15g a Day, 90 Days — The Beginning 6:35 — What Actually Worked 7:01 — And This Didn't Work at All... 7:42 — Is It Worth It? Honest Conclusion 8:11 — How to Take It Properly: 4 Simple Rules 9:53 — Powder, Tablets, or Gummies — Which to Choose