De 0 a Pro en ATLETISMO (EP 3) | SARA ISMAEL

Football has always been a part of me, but now I want to go further. I've set myself a challenge: to learn 12 sports in 12 months and push myself to the limit. Today I bring you Episode 3 of athletics. This time I'm training alone, putting everything I've learned so far to the test. I'll also show you a side of me I don't usually reveal, and we'll talk about mental health. Join me on this journey to challenge my limits, step out of my comfort zone, and improve myself every day. Each episode will be a new adventure and another step towards mastering a new sport. 00:00 Warm-up on the first day training alone 06:10 Reviewing the technique 11:10 Let's get started with the first exercises 19:28 The moment of truth, family: explosive training 26:10 Testing the challenge 31:00 End of the workout and a little final surprise 42:05 Final thoughts, family Subscribe and don't miss any challenges: 👉    / @saaraiismaael   Follow me on: Instagram:   / saaraiismael   TikTok:   / saaraiismael   Twitch:   / saaraiismael   #SaraIsmael #challenges #sports #athletics #SportsChallenge #Overcoming