Cómo es un Centro de Alto Rendimiento y vuelta a entrenar con calor./ Road to Birmingham Ep. 5

Hi everyone! I'm Laura Luengo, a professional marathon runner with a 2:22 personal best. Here's another video of my preparation for the European Championships in Birmingham, where I'll be representing Spain in the marathon. In this video, I take you with me to see the facilities at the High-Performance Center (CAR) in Sierra Nevada, on my last day of training in the mountains, and back to the Madrid heat. Feel free to leave your ideas for future videos and anything else you'd like to share in the comments. I usually reply to everything. Thanks so much for watching! You can follow me on my other social media: INSTAGRAM: /lauraluengo. . STRAVA: https://strava.app.link/rzMIsmrjM3b #marathon #marathontraining #dayinmylife #running #runnerlife #inspiration