Janu Sirsasana accuracy over flexibility gets real results

Janu Sirsasana is a versatile asana. It can be done as a warm up and it can also be done as an asana practice. It is important to know that accuracy and breathing is much important than flexibility in any yogasanas. In this video I am breaking down Janu Sirsasana step by step to reap the full health benefits. Please support this channel to keep providing you with quality content https://paypal.me/vs123 Become a Member of this channel to get access to exclusive videos and other benefits:    / namasteyoga333   Follow me on Facebook   / namasteyoga333   and Twitter   / namasteyoga333   Yoga Accessories https://bit.ly/39mZpn8 Yoga mats designed based on your needs https://bit.ly/3oOpjoj

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How to do Ashtanga Yoga’s Janu Sirsasana A | Head to Knee Pose A

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