3 Quick & Easy Recipes Pizza Supreme | Avocado Chickpea Smash | Bbq Tofu Wrap | High Protein & Fiber
Finding healthy lunch ideas can be challenging, but look no further. Discover the perfect solution with these three quick and easy recipes. Not only are they absolutely delicious, but they also pack a punch of health benefits, being rich in both protein and fiber. These recipes are sure to become staples in your meal rotation for weeks to come. #plantbased #vegan #protein #fiber #lunchrecipe #lunchideas Follow Along🤗 00:00 Intro 00:38 Recipe 1 Chickpea Avocado Smash 01:01 Chickpea Avocado Recipe Prep 02:03 Adding the seasoning to the bowl 03:23 Assembling the sandwich 03:40 Tasting time 04:31 Recipe 2 BBq Tofu Wrap 04:54 Preparing the tofu 07:10 Assembling the wrap 09:01 Tasting time 09:21 Recipe 3 Pizza Supreme 09:47 Prepping the Textured vegetable protein 11:18 Assembling the pizza 15:55 Tasting Time 16:18 Gratitude Pizza Supreme Ingredients: Textured soy protein grapeseed oil liquid aminos flat bread marinara sauce mushrooms red & green bell peppers vegan mozzarella cheese olive oil garlic powder Balsamic drizzle Avocado Chickpea Smash Ingredients: 1 can chickpeas 1 ripe avocado red onion diced garlic powder black pepper salt red pepper flakes smoked paprika 1/2 lime cilantro sourdough bread BBQ Tofu Wrap Ingredients: 1 block firm tofu My Vegan Kitchen™ All Purpose Seasoning Liquid aminos nutritional yeast grape seed oil BBq sauce romaine lettuce red pepper hummus tortilla wraps jalapeno peppers vegan feta crumbles --------------------------------------------------------------------------------------------------------------- Silicone Air Fryer Tray: https://www.myvegankitchens.com/shop/... SIMPLY VEGAN COOKBOOK MY DOWNLOADABLE eBOOK https://www.myvegankitchens.com/shop/... *ATLANTA COOKING CLASS FEBRUARY 24, 10-6 Last Day to Book: Feb 17 https://www.myvegankitchens.com/shop/... **My Vegan Kitchen Life™ Spice Collection: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/... *Tumbler Sharpening Knife System: Affiliate link: https://glnk.io/koj1o/myvegankitchenlife *Check out my Amazon Store Front for all my "Kitchen Faves": https://www.amazon.com/shop/myveganki... Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/...
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