TCM Grundlagen Ernährung - Kälte und Hitze gleichzeitig im Körper ???

Today in my TCM Nutrition Basics series, you'll learn all about what it means to have both cold and heat in your body at the same time. If you're wondering how it's possible to have both cold and heat simultaneously in your body according to TCM principles, then be sure to watch this video! I'm often asked: "Anna, is it possible that I feel cold in my body on the one hand, constantly have cold hands, and often catch colds, and on the other hand, notice symptoms of heat? Acne, foul-smelling stools, or night sweats?" "Yes! That's quite possible, and it's actually quite common," I reply. When experiencing both cold and heat simultaneously, it's crucial to first identify the underlying cause: which is dominant? The cold or the heat? Then, it's essential to carefully balance the body so that the cold is dispelled and the heat is cleared. I'll tell you more about this in today's eighth installment of our series on 21 fundamentals and basics of Traditional Chinese Medicine and TCM nutrition. ***** ❌ Get 30% off during Black Week until November 30th. At midnight, all courses and eBooks are free: https://kurse.annatsu.at/black-week-1 ***** 🎁 Download the free booklet "5 Courses TCM Christmas Menu" here: https://annatsu.at/5-gaenge-tcm-weihn... ***** 🎄 And sign up for the free TCM Spice Advent Calendar 2020 - 24 doors - 24 recipes - and a surprise or two for you: https://annatsu.at/tcm-gewuerz-advent... ***** 🎁📖 Download the comprehensive eBook for this podcast special, "TCM Fundamentals and Basics with 21 Recipes from the TCM Kitchen," here: https://bit.ly/gratis-eBook-TCM-Grund... ***** You can find the blog post for this episode here: Here: https://www.annatsu.at/tcm-grundlagen... ***** Also check out the video for this episode: 👉 YouTube:    / annatsutcmshiatsuwien   👉 Facebook:   / annatsu   👉 Instagram:   / annatsu_tcmernaehrung   ***** 🤗 Join my Facebook group “TCM Nutrition Made Easy” and exchange recipe ideas and connect with thousands of members:   / tcm.ernaehrung.geht.ganz.einfach   ***** 📚Here you'll find my favorite books that I highly recommend: https://www.annatsu.at/buchempfehlungen ***** I'm Anna, and I'll show you the Five Elements Diet, also known as TCM Nutrition. And I'll tell you about the incredible impact the simplest foods can have on your physical and mental health—and how you can cleverly use this millennia-old wisdom of the Five Elements diet for yourself. A new episode of my podcast is released every Monday on my channel. Five Elements Nutrition: simple & practical for everyday life! #tcmbasics #tcmbasics #nutrition