40 Min Yoga for Shoulder Strength & Stability | Support Your Upper Body

In this 40 minute yoga class, Alex guides you through a mindful practice for shoulder strength, stability, and upper body support. This class is designed to help you build awareness around the shoulders, upper back, arms, and chest while creating more steadiness through the whole body. Through intentional movement, breath, and focused strengthening work, you’ll explore how to support your shoulders with more ease, control, and connection. This practice is great for anyone looking to strengthen the shoulders, improve upper body stability, support posture, or bring more balance to the upper body through yoga. Come back to your breath. Move with attention. Build strength from the inside out. Follow Alex on Instagram: @practicewithalex Explore more classes, sound meditations, and offerings: www.emptyspace.live #ShoulderStrengthYoga #YogaForShoulders #UpperBodyYoga #YogaForStability #YogaWithAlex #ThreeDeepBreaths #YogaPractice