How to Sit for Meditation Without Pain (3 Easy Postures)
Welcome To My Channel In this video we cover the basics of the most foundational yoga pose. Asana means "seat" and finding a stable yet easy seated position is essential for meditation as well as every "active" yoga pose you will practice. Learning the mechanics of a good seated pose will allow you to practice yoga off the mat. The majority of our modern lives is spent sitting, so this simple practice will greatly impact your energy and state of being all throughout the day. #yoga #meditation #flowyoga #yogalife #yogapractice #yogi #yogalifestyle
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