Hip Stability & Spine Mobility Yoga | Move with Strength, Ease, and Flow
In this yoga class, Alex guides you through a thoughtful flow designed to stabilize the hips, create space through the spine, and bring more fluid awareness into the body. We’ll explore grounding work for the hips, gentle lengthening through the back body, and a tutorial on spinal wave movements to help you move with more ease, control, and connection. This class is ideal for anyone looking to build steadiness from the pelvis while finding more freedom through the spine. Follow along for more yoga, meditation, and embodied practice: Instagram: @practicewithalex Empty Space: @emptyspace.sound Website: www.emptyspace.live
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