【腰痛原因】硬い？弱い？大腰筋を知り腰痛改善に導く（科学的根拠）

Many people are unaware that the muscles deep within the abdomen are a hidden cause of lower back pain. This is because: They don't show up on X-rays; They're located deep within the abdomen and difficult to touch; They're primarily thought to be involved in hip movement. This muscle is the psoas major. Ignoring issues with the psoas major can lead to pain not only in the lower back, but also in the hip joint and thigh. In this video, we'll explain the scientifically-based relationship between the psoas major and lower back pain, and also show you how to test the stiffness and strength of your psoas major at home. This test will help you determine the stiffness and weakness of your own psoas major. Taking the correct measures will not only improve and prevent lower back pain, but also help alleviate hip pain. I went to the doctor for lower back pain, but they said there was nothing wrong. I've been massaging and stretching my lower back, but it's not getting better. I think my lower back pain is solely caused by my lower back. I'm not sure whether I should do psoas stretches or strength training. I want to know the condition of my psoas. This video will be helpful for people like you, so please watch until the end. ⬇︎Please subscribe to our channel if you haven't already! https://youtube.com/@souphysio2023?si... [Now Hiring Monitors] ✅Only for those who want to steadily improve their lower back pain✅ We are looking for participants to participate in our lower back pain improvement coaching program for a limited time. If you're interested, please feel free to contact us via our official LINE account below. ⬇︎Official LINE (Individual consultations also available) https://lin.ee/PyLUKuv [Click "Open in app"] Table of Contents 00:00 Introduction 01:13 Introduction to this channel 01:18 Location and function of the thoracic vertebrae 01:29 Location and main function of the psoas major 02:28 The relationship between the psoas major and lower back pain 02:40 The relationship between psoas major weakness and lower back pain 04:04 The relationship between psoas major stiffness and lower back pain 06:06 Why does the psoas major become stiff and weak? 07:38 Psoas Tightness Check 09:08 Psoas Weakness Check 10:13 Psoas Stretch for Beginners 11:44 Psoas Stretch for Intermediate Level 13:12 Psoas Stretch for Advanced Level 14:49 Psoas Workouts for Beginners 16:04 Psoas Workouts for Intermediate Level 17:28 Psoas Stretch for Advanced Level 18:34 Summary 19:54 After-talk Videos shown in this video are here: ◆The most powerful exercise therapy for strengthening the multifidus (scientific evidence)    • 【腰痛筋トレに超重要】多裂筋を鍛える最強の運動療法（科学的根拠）   Other recommended videos are here: ◆[Thoracic Spine Stiffness and Lower Back Pain] 3 Exercises to Increase Mobility in the Thoracic Spine    • 【胸椎の硬さと腰痛】胸椎の可動性を高めるエクササイズ3選   ◆[You'll Miss Out If You Don't Know] The Buttock Muscles That Are Important for Relieving Lower Back Pain (scientific evidence)    • 【知らないと損】腰痛改善に重要なお尻の筋肉（科学的根拠）   ◆The difference between drawing in and bracing. How to Maximize Core Stability    • 【腰痛筋トレの基本】ドローインとブレーシングの使い分け。体幹安定性を最大化させる方法   ◆Muscle Training to Improve Lower Back Pain Quickly and Effectively    • 【最新研究】腰痛を最短最速で改善する筋トレ。理学療法士が教えるインナーマッスルトレーニング   ◆10 Facts About Lower Back Pain Everyone Should Know    • すべての人が知るべき腰痛の10の事実   ◆Radiographical Findings from X-Rays, MRIs, and Other Imaging Tests: Risk Factors for Chronic Lower Back Pain    • 【慢性腰痛】ほとんどの人が知らない腰痛リスクを高める超意外なもの。   ◆The Lower Back Isn't the Only Cause of Lower Back Pain. The Surprising Relationship Between Lower Back Pain and Sleep    • 腰痛の原因は腰だけじゃない。腰痛と睡眠の意外な関係。   ◆A Surprising Thing That Most People Don't Know About Increases Lower Back Pain Risk    • 【慢性腰痛】ほとんどの人が知らない腰痛リスクを高める超意外なもの。   ◆Lower Back Pain When I Wake Up in the Morning: Causes and 3 Solutions    • 【最新論文】朝・寝起きに腰が痛い！原因と対策 3選   ◆Only 3 Minutes! Lower back pain exercise stretches you can do while lying down    • 【筋筋膜性腰痛向け】たった3分！寝ながらできる腰痛体操ストレッチ３選   [Click here for our clinic's website] Are you suffering from myofascial lower back pain that hasn't improved despite visiting hospitals, chiropractors, and osteopathic clinics? If you're suffering from lower back pain in Chikushino City, Fukuoka Prefecture, please visit SOU Physiology, a chiropractic clinic located in Utsukushigaoka Minami, Chikushino City. Website → https://souphysio.com/ ------------------------------------------------- This channel shares accurate information about lower back pain and methods to improve it, based on over 15 years of experience as a physical therapist who has treated over 10,000 people with lower back pain, as well as the latest medical research from around the world! ------------------------------------------------------------- Tatsuki Oshiro / Physical Therapist Profile ・Owner of SOU Physiology (Chikushino, Fukuoka) ・Physiotherapist with over 15 years of experience For treatment requests, please click here: https://lin.ee/h3vXWrl [Click "Ope...