POWER, PERFORMANCE & PROGRESS | 2 Weeks Of Sprint Training | The Speed Operation #8

Episode 8 of The Speed Operation is here! In this episode I continue building my speed and power in preparation for the summer 2024 Track & Field season, with the European Championships & Olympic Games as the main goals. Over these couple of weeks I manage to put in lots of hard work on the track, with multiple running sessions based around both speed and endurance, along with increasing weights intensity in the gym. I also travel down to Loughborough for the weekend to take part in an elite performance weekend, where I undergo some sprint and jump testing to inform my training going forwards for the next few weeks. Both my running and lifting performances are seeing great improvements, so I'm excited to keep pushing forward as we approach the indoor season in the new year. Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future. Thanks for watching! Instagram: @ joeferguson100 https://instagram.com/joeferguson100?... Music: Power Structure Records https://instagram.com/1psrecords?igsh... Editing Enquiries: @ saintfrancium https://instagram.com/saintfrancium?i... #thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield