Treino de empurre lateral - Semana 4

In this video, we will show you 4 exercises to improve your side row and consequently your balance on one leg. When performed correctly, the side row allows you to gain more speed while skating and expend less energy. The skates used in the video are Revolt, purchased from the Koncept store: https://olhar.site/konceptinline-luar... Discover the largest skating portal in Brazil: https://www.adreninline.com Check out our 100% FREE online course: https://www.adreninline.com/curso-online Have questions? Ask in our Forum: https://www.adreninline.com/forum Join our Telegram group: https://t.me/joinchat/QhoOAR2Z7Pw6yoY... Exercises: 1st Lateral walk, pass the cone, lift your leg and return to base, 3x30 seconds 2nd Lateral push and return with the same leg without lifting your foot off the ground, 3x30 seconds 3rd Lateral push and return to base lifting your foot off the ground, 3x45 seconds 4th Lateral push, hold open sideways For 1 second, lift your foot and touch the ground with the tip of your skate, then return to the starting position. Repeat 3 sets of 30 seconds. Looking for a skating instructor? Learn about the methodology used for over 20 years in countries around the world: https://www.adreninline.com Did you know that Adreninline is the first and only internationally recognized skating school in Brazil and South America? https://www.adreninline.com/blog-adre... Follow on Instagram:   / adreninline     / luara_carvalho_     / dennistavaresdh   #RowingTraining #Skates #SkatingCourse #SpeedSkating #InlineDownhill