Treino de equilíbrio para patinação - Semana 3

Balance is present in various stages of learning to skate, from beginner to advanced, but improving balance is also linked to multiple factors such as strength, coordination, endurance, and others. Check out our online course, it's completely free: https://www.adreninline.com/curso-online We are in our third balance lesson for skating where we progressively introduce exercises that will help you improve your balance. If you haven't watched the previous videos, we recommend you go back a bit and start from the first exercises. Materials needed: Mat (only for beginners) 2 pairs of flip-flops or shoes Exercises: Squatting stance, holding the tips of the skates (with skates in motion) 3 x 45 seconds Scissors stance, squatting (with skates in motion) 3 x 45 seconds Standing still, stand up and cross in front 3 x 30 seconds (alternating sides) Lateral crossing with cones 3 x 45 seconds (alternating sides at the end of the row of cones) Join our Telegram group to ask your questions about skating: https://t.me/joinchat/QhoOAR2Z7Pw6yoY... Looking for skates to start with? Here's a list of the 10 best models: https://www.adreninline.com/post/pati... Looking for a skating instructor? Learn about the methodology used for 30 years in countries around the world: https://www.adreninline.com/aulas-de-... Did you know that Adreninline is the first and only internationally recognized skating school in Brazil and South America? https://www.adreninline.com/blog-adre... Follow on Instagram:   / adreninline     / luara_carvalho_     / dennistavaresdh   Follow on Facebook:   / adreninline   #Training #Balance #Skates