Upper Day: Running out of Room for T-Bar rows
Back to maintenance, numbers are coming back to normal. Discussing overall programming today including, tips, frequency, and different exercises. Comment any ideas y'all got for other content and other topics y'all want me to discuss
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Upper Day: Prioritizing Chest Again
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Upper Day: Dips Might Be Great For The Long Head ft.TNF
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you’re doing too much… just keep it simple | free game with uncle swole
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Lower Day: TNF Collab
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POSING TIPS ft. ANTWANE HAMLETT & BRANDON MENDOZA
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I Made a Science-Based Lifter Try Powerlifting
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Violence Expert: Real Self-Defense Is TERRIFYING
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Scrolling My IG: Coach Mundy Deep Dive & Dr. Mikes Has Lost His Mind
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Weekly net stimulus and why I switched to an upper lower split
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Conor McGregor: 'It's time to show the levels once again'
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Leg Day: Bodybuilding Misconceptions
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Love Supporting New Creators
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Deconstructing SBL w/ THE Keenan Malloy
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Upper Day: Too Lazy
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Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
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6 Gym Nerfs That Are Actually Buffs
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How to Build a WIDE Back FAST! Ft. Eric Janicki
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David Goggins Puts Israel Adesanya Through A BRUTAL Training Session | FULL WORKOUT
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TNFxUNC: Best Q/A yet
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