Box Breathing - 4444 - 15 Minute Breathwork - No Music

Follow along with this box breathing session. Inhale, hold, exhale, hold, all for 4 seconds. Find somewhere comfortable to sit or lie down and enjoy a calming break. I used my app, Breath Timer 2, to make this video. It is available on Google Play for Android: https://play.google.com/store/apps/de... The iOS version is coming soon. I'll be uploading several videos a week with different breathing patterns. Some with music/tones and some without. Leave a comment if there's something you'd like to see. Background by leohtt: https://pixabay.com/users/leohtt-1183...