Box Breathing - 15 Minute Breath-work + Ocean Sounds

Follow along with this box breathing (4444) session. Inhale, hold, exhale, hold, all for 4 seconds each. The total duration is 15 minutes. Find somewhere comfortable to sit or lie down and enjoy a calming break. I suggest finding somewhere comfortable to sit or lie down with your back straight. Follow along breathing deep into your belly. I used my app, Breath Timer 2, to make this video. It is available on Google Play for Android: https://play.google.com/store/apps/de... The iOS version is coming soon. I'll be uploading several videos a week with different breathing patterns. Some with music/tones and some without. Leave a comment if there's something you'd like to see. Ocean sounds by: SamsterBirdies https://freesound.org/people/SamsterB... Background by leohtt: https://pixabay.com/users/leohtt-1183...