Box Breathing - 5 Minutes - No Music

This is a 5 minute box breathing session. 4 second inhale, 4 second hold, 4 second exhale, 4 second hold, repeat for 5 minutes. I suggest finding somewhere comfortable to sit or lie down with your back straight. Follow along breathing deep into your belly. I used my app, Breath Timer 2, to make this video. It is available on Google Play for Android: https://play.google.com/store/apps/de... The iOS version is coming soon. I'll be uploading several videos a week with different breathing patterns. Some with music/tones and some without. Leave a comment if there's something you'd like to see. Music by: https://pixabay.com/users/nourishedby... Background by araxhs: https://pixabay.com/users/araxhs-6105...