Ejercicios Para Glúteos Y Piernas - 20 Minutos

✔️ Free E-book Beginner's Calendar - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Course: Abdominal Hypopression - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/SienteteJoven _____________________________________________________________ Hi gorgeous! How are you? Welcome to a new GLUTE and LEG workout with ANKLE WEIGHTS. In the next 20 minutes, you'll work your leg and gluteal muscles in a highly focused way through various exercises performed in different positions: standing, sitting, lying down, and on all fours. You'll finish the routine with a great stretch that will help you release and relax, primarily in the lower body. This routine is designed to lift and tone your glutes and strengthen your legs, engaging the different areas that make up these muscle groups. This is achieved by incorporating flexion, extension, adduction, and abduction movements of the knee, ankle, and hip joints. The music will guide the movements smoothly and harmoniously, making you feel like you're doing a complete and comprehensive workout without any strain. I suggest using ankle weights to increase the intensity of the routine, but YOU CAN ALSO DO THE ROUTINE WITHOUT WEIGHTS. This is a low-impact routine that you can include before or after a cardio workout, a dance routine, or a kickboxing routine. Below you'll find the recommended playlist to complete your workout. I hope you enjoy it. With much love, María 🥰 ________________________________________________________________________________ 🔶 RECOMMENDATIONS I suggest the following PLAYLIST WITH ROUTINES to complete your workout:    • Rutina Cardio Todo el Cuerpo 30 minutos Qu...   #glutes #legs #FeelYoung 20-Minute Glute and Leg Workout 🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   *These routines are designed for women and men over 18 years of age with no medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during training.