Ejercicios con Banda Elástica para Glúteos y Piernas - 28 minutos

Elastic Band Exercises for Glutes and Legs - 28 Minutes ✔️ Free E-book Beginner Calendar - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Course on Abdominal Hypotension - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/SienteteJoven _____________________________________________________________ 🔴 WELCOME TO A NEW ROUTINE FOR GLUTES AND LEGS WITH BANDS. Today you have two training partners: resistance bands and a chair, which will help you achieve a great workout for your lower body. I wanted to do a band routine with a twist, so on the one hand, I thought it would be interesting to incorporate the chair to expand the variety of exercises the bands allow us to do, and on the other, I wanted to incorporate some more aerobic movements into the strength exercises to make the routine more fun. It's a low-impact routine, ideal if you want to shape and tone your glutes and legs, to the beat of beautiful music and without dying in the process. I hope you enjoy it 🥳 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT 20 MIN CARDIO WITHOUT JUMPING    • Cardio Sin Saltos Para Perder Peso Rapido   CARDIO KICKBOXING 43 MIN    • Rutina Para Destruir La Grasa Cardio Kickb...   REDUCE BACK ROLLS 16 MIN    • Eliminar Rollitos Dela Espalda   FLAT STOMACH AND ABS 11 MIN    • Mejora el Aspecto de tu Vientre - 11 Minutos   LEG STRETCH 8 MIN    • Estira y Relaja las Piernas en Casa en 8 m...   FULL BODY SLIM AND TONE 50 MIN    • Full Body Workout para Principiantes - 50 min   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury sustained during training.