Ejercicios Para Aumentar Glúteos Con Banda Elástica - 12 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/SienteteJoven _____________________________________________________________ 🔴 WELCOME TO A NEW GLUTE-TONING ROUTINE WITH BANDS. At Siéntete Joven and Siéntete Bien, you can find routines with open bands to work your entire body or specific areas. For some time now, some of you have been telling me that you have closed bands and want to use them, so I decided to incorporate a routine (since I have them, it won't be the first) with this type of band. I'm going to use medium-high intensity bands because, as it's a short routine, you have to make the most of every minute. You can use whatever intensity you want, and you can also do this routine with ankle weights, open bands, or both. What are we going to achieve? Mainly muscle gain in the glutes and hips, which will translate into a rounder and more beautiful shape in this area. Don't think twice, put on the bands and hit those glutes 😉💪🏻 __________________________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT 20-MIN HIIT CARDIO    • 🔥 Cardio Hiit Quemagrasa 🔥 - 20 minutos   LATIN RHYTHM DANCE 30 MIN    • Clase Estilo Zumba - 30 minutos   ABDOMEN AND BACK TONING 29 MIN    • Fortalece tu Espalda y el Core - 28 minutos   HIP STRETCH 8 MIN    • Estiramientos Apertura Caderas   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   #12minutos #gluteos #sientetejoven *These routines are intended for women and men over 18 years of age who do not have a medical restriction. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury sustained during training.