Cómo tu forma de hablarte cambia tu cuerpo | Dr. Mario Alonso Puig

There are wounds we don't even know we carry inside. We notice them as a persistent tension, as a resentment that appears without warning, as that inner voice that treats us with a harshness we would never use with a good friend. In this conversation with Jorge Serratos, at Sinergéticos, I want to guide you in understanding something I've explored for many years: why we find it so difficult to forgive, and to forgive ourselves. Forgiving isn't saying that what happened was okay. Forgiving is liberating. It's letting go of the hot stone we think we're throwing at someone else, without realizing that it's us who are being burned. In this dialogue, we talk about the difference between guilt and shame, the victim role, and how our mental states literally transform our bodies. -------------------------------------------------------------------------------- 🤍 Access the Reinvent Yourself Online Course. Connect with your best self and strengthen your self-esteem: https://www.marioalonsopuig.com/reinv... 🎧 Download the Heart Meditation for free and give yourself a moment to reconnect with yourself: https://marioalonsopuig.com/meditacio... ------------------------------------------------------------------------------- In this conversation, we reflect together on: ▶️ Why forgiveness is an act of liberation, not a moral obligation ▶️ The difference between guilt (what I did) and shame (who I am) ▶️ Attachment wounds that form before the age of three ▶️ Why we sometimes take refuge in the role of victim ▶️ How cortisol and stress affect the immune system and the heart ▶️ The placebo and nocebo effects: cells listen to your Thoughts ▶️ Why speaking kindly to ourselves isn't a luxury, but a necessity ▶️ How to begin healing by recognizing that within you there is light, not a flaw ⏱️ CHAPTERS 00:00 - Shame: feeling that something inside me is broken 00:41 - Why do some of us find it harder to forgive? 02:41 - Guilt and shame: the difference 05:02 - Forgiving is liberating: the metaphor of the hot stone 07:47 - What happens in the brain when we feel shame 11:48 - The victim role: blaming others or examining ourselves within 13:44 - How the victim position affects the body 17:02 - Cells listen to our thoughts 19:23 - The self-fulfilling prophecy and inner dialogue 21:25 - Speaking kindly to ourselves: the path to begin healing Subscribe to the channel! IF YOU WANT TO LEARN MORE: 📖 Books: https://marioalonsopuig.com/libros/ 🎧 Access my free audio newsletter: https://marioalonsopuig.com/newslette... 🎟️ Tickets for the "Do the Impossible" conference: https://marioalonsopuig.com/gira-2026... OFFICIAL WEBSITE AND SOCIAL MEDIA: Official website: https://marioalonsopuig.com Instagram:   / marioalonsopuig   LinkedIn:   / marioalonsopuig   Facebook:   / marioalonsopuigoficial   Twitter:   / marioalonsopuig