¿Controlas el móvil... o te controla a ti? | Mario Alonso Puig

In this conversation with Alberto Herrera, I reflect on one of the great challenges of our time: the loss of attention in a world full of distractions. We spend more and more time looking at our phones, consuming content we barely remember, and finding it harder to concentrate, read, think clearly, or enjoy the people in front of us. But perhaps the real problem isn't just the phone. Often, we seek distraction to avoid looking inward, to escape unease, a lack of direction, or what we don't want to hear inside. Throughout this conversation, we discuss phone addiction, the impact of social media on our brains, how distraction affects our relationships, and what we can do to regain control of our attention. Because regaining your attention is regaining your life. 💙 If you want to learn how to connect with a calmer, more present inner state, I invite you to try my Heart Meditation for free. 👉 https://marioalonsopuig.com/meditacio... #MarioAlonsoPuig #PhoneAddiction #Attention #PersonalDevelopment #SocialMedia #Concentration #EmotionalIntelligence #Psychology #Wellbeing #Meditation Subscribe to the channel! Episodes 00:00 Introduction 01:20 Are we addicted to our phones? 04:05 How distraction affects your intelligence 06:55 Why do we constantly seek distractions? 9:45 The Power of Silence and Attention 12:25 How to Regain Control of Your Life 15:05 Final Reflection MORE INFORMATION AND USEFUL RESOURCES: 📖 Books: https://marioalonsopuig.com/libros/ 🎧 Access my free audio newsletter: https://marioalonsopuig.com/newslette... 🎟️ Tickets for the "Do the Impossible" conference: https://marioalonsopuig.com/gira-2026... OFFICIAL WEBSITE AND SOCIAL MEDIA: Official Website: https://marioalonsopuig.com Instagram:   / marioalonsopuig   LinkedIn:   / marioalonsopuig   Facebook:   / marioalonsopuigoficial   Twitter:   / marioalonsopuig