60 Min Full Body Weight Plate METCON Workout | Dumbbells Optional | Strength + Conditioning

Get ready to CRUSH your fitness goals with this intense 60 Minute Full Body Weight Plate METCON Workout designed to build strength, boost conditioning, and challenge every muscle from head to toe! All you need is one weight plate and a mat, with dumbbell options shown throughout so you can follow along with whatever equipment you have available. I’m using a 25 lb / 11.3 kg plate for reference, but be sure to choose a weight that works best for you and allows you to move with control. We’ll use the plate for powerful full body strength and conditioning moves that target your upper body, lower body, core, and cardio endurance while keeping the workout fun, focused, and effective. Grab your plate, bring your energy, and let’s work hard, sweat strong, and get it done together! _________________________________________________________ 💪 Join HoyPRO - Your All-In-One Fitness Platform Get access to exclusive programs, longer workouts, structured plans, and a supportive community to keep you consistent and seeing results ➤ https://millionairehoy.vhx.tv/ 👊 Join the YouTube Membership Unlock exclusive workouts, early access to new videos, and members-only perks to level up your fitness ➤    / @millionairehoyfitness   ❤️ Support the Channel Love the workouts? Help keep them free for everyone by leaving a tip ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Weighted Plate + Mat Level: Advanced-Extreme Calories Burned: 971 Weights Used: 25lbs [11.3kg] Intervals: 40/20 🔗HoyPRO Link: https://millionairehoy.vhx.tv/40-60-m... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:10 01 - Plated Tap Jack Press 04:10 02 - Plated Skaters 05:10 03 - Steering Wheel Swings 06:10 04 - S2S GRND Flex Press Squats 07:10 05 - L2R Plyo Twist Lunges 08:10 06 - Alt Balance Ham Passes 09:10 07 - L2R Plate Elev Push-Ups 10:10 08 - Plated Plank Extensions 11:10 09 - Plated Press Sit-Ups 12:10 10 - Kneeling Seatbelt Swings L 13:10 11 - Kneeling Seatbelt Swings R 14:10 12 - Offset Prisoner Pause Sprints L 15:10 13 - Wide Gorilla Row Reaches L 16:10 14 - Offset Prisoner Pause Sprints R 17:10 15 - Wide Gorilla Row Reaches R 18:10 16 - L2R Twist Press Squats 19:10 17 - Alt Rev Lunge Twist Press 20:10 18 - L2R Plated GM Lunges 21:10 19 - Landmine Push-Up 22:10 20 - Press Thrust Pull-Overs 23:10 21 - L2R Plated Sit-Ups Twists 24:10 22 - Plated Rev Crunch Heel Taps 25:10 23 - Kneeling Tris Thrusts 26:10 24 - Half Kneeling Squat Hops L 27:10 25 - Plated Clamshells L 28:10 26 - Half Kneeling Squat Hops R 29:10 27 - Plated Clamshells R 30:10 28 - Plated Glutes Push-Offs 31:10 29 - Hinge Swing Waiter Drives L 32:10 30 - Hinge Swing Waiter Drives R 33:10 31 - L2R Plate Curl Front Press 34:10 32 - Landmine Row Twists 35:10 33 - 180 Foot Switch Drives 36:10 34 - Alt Rev Lunge Power Drives 37:10 35 - Trunk Twist Drives 38:10 36 - Ruck Pull Push-Ups 39:10 37 - Plank Twist Rows L 40:10 38 - Plated Side Hip Dips L 41:10 39 - Plank Twist Rows R 42:10 40 - Plated Side Hip Dips R 43:10 41 - Pull-Over Sit-Ups 44:10 42 - Rev Burpee Sit-Ups 45:10 43 - Dead-Bug Tris 46:10 44 - OH Flutter Kicks 47:10 45 - OH Plate March 48:10 46 - L2R Halo RDLs 49:10 47 - Side Back Press Lunges L 50:10 48 - Plated In & Out Rows L 51:10 49 - Side Back Press Lunges R 52:10 50 - Plated In & Out Rows R 53:10 51 - ISO Oblique Drives L 54:10 52 - ISO Oblique Drives R 55:10 53 - Ham Tap Foot Switches 56:10 54 - F2B Frogger Plate Press 57:25 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared/7ea6757... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.