40 Min Full Body Dumbbell Fat Burning METCON Workout | Birthday Edition (42!)

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Come celebrate my 🎉42nd birthday with me 🥳🔥 With this 40 minute full body dumbbell METCON workout - packed with plenty of my favorite exercises (plus a few new ones to keep things spicy). All you need are two medium dumbbells and a mat and we’re going to celebrating our bodies as we get Healthier Over the Years (HOY). It’s my birthday and you’re all invited. Sweat is guaranteed💦 LET'S GET IT 👊❤️ _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤    / @millionairehoyfitness   ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Advanced Calories Burned: 635 Weights Used: 20lbs [9kg] Intervals: 40/20 🔗HoyPRO Link: https://millionairehoy.vhx.tv/40-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:14 01 - RDL Squat Press Step-Outs 04:14 02 - Dual Side Drop Sprints L 05:14 03 - Dual Side Drop Sprints R 06:14 04 - Elevated Dbl Push Thrusts 07:14 05 - Kneeling Row Hops 08:14 06 - L2R Half Carry Lunge Curls 09:14 07 - Halo Slam Drop Squat Hops 10:14 08 - W-Raise Press Steps 11:14 09 - Standing Dual Arnold Press 12:14 10 - Rev Curl Balance Rows L 13:14 11 - FWD Drop Lunges L 14:14 12 - Rev Curl Balance Rows R 15:14 13 - FWD Drop Lunges R 16:14 14 - Dbl Pike-Back Push-Ups 17:14 15 - Pull-Over Sit-Ups 18:14 16 - Kneeling Power Thrust Press 19:14 17 - S2S Bat Swing Shuffle 20:14 18 - Offset Oblique Drive Squats L 21:14 19 - Offset Oblique Drive Squats R 22:14 20 - DB Burpee Step-Ups 23:14 21 - Dbl Curl Drives 24:14 22 - U-Squat Lunge Hops 25:14 23 - ISO Renegade Walk Push-Ups L 26:14 24 - ISO Renegade Walk Push-Ups R 27:14 25 - S2S Arnold Press Swings 28:14 26 - L2R Twist Drop Lunges 29:14 27 - Twist Curl RDL Side Lunges 30:14 28 - Top Loaded Good Mornings 31:14 29 - Single Squat Pulse Side Hops 32:14 30 - Cross-Grab Gorilla Rows 33:14 31 - Suitcase Drop Crawls 34:14 32 - RDL Mud Walks L 35:14 33 - RDL Mud Walks R 36:14 34 - Devil Press Burpees 37:26 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7ea245... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.