RETO QUEMA DE GRASA 10 DÍAS: VIENTRE + GLÚTEOS + PIERNAS

Today I have a challenge for you: I want to challenge you to do this triple workout for the next ten days to lose belly, leg, and glute fat! In this routine, we'll start with standing exercises, including lots of jumping, to boost your metabolism and kick-start the fat-burning process. In the second part of the workout, we'll do some floor exercises, focusing more on the back of your legs and glutes, burning fat in these areas and strengthening your muscles. With these incredible and intense exercises, you'll finally be able to burn fat in these three areas of your body! Let's go! 💪❤️ Subscribe to the channel and turn on notifications 🔔 to receive alerts every time I upload new videos, Monday through Friday. TIMECODES: 00:00 Heel Kicks 00:46 Rest 01:08 Cross Lunges 01:57 Rest 02:19 Forward Jumps 03:05 Rest 03:28 Sumo Squat Dips 04:17 Rest 04:49 Heel Kicks 05:36 Rest 05:58 Cross Lunges 06:46 Rest 07:09 Forward Jumps 07:55 Rest 08:18 Sumo Squat Dips 09:07 Rest 09:49 Low Squats 10:39 Rest 11:02 Reverse Lunges 11:50 Rest 12:12 Lateral Jumps 12:58 Rest 13:21 Oblique Crunches 14:08 Rest 14:41 Squat Touching the Floor 15:31 Rest 15:53 ​​Reverse Lunges 16:41 Rest 17:04 Lateral Jumps 17:50 Rest 18:12 Oblique Crunches 19:00 Rest 19:42 Donkey Kicks 20:30 Rest 20:47 Fire Hydrant Left 21:35 Rest 21:52 Single Leg Bridge 22:40 Rest 22:57 Hip Extension 23:47 Rest 24:09 Donkey Kicks 24:57 Rest 25:14 Fire Hydrant Right 26:02 Rest 26:19 Single Leg Bridge 27:06 Rest 27:24 Hip Extension