Viernes para Pérdida de Peso - Ejercicios en Casa para Quemar Grasa (30 minutos)

This workout is designed to help you finish the week feeling active, burning calories, and strengthening muscles with exercises for your legs, glutes, and abs. Maintaining a consistent exercise routine throughout the week is essential for achieving lasting weight loss and health results. Weekly exercise improves mood, promotes fat burning, and creates healthy habits that make a difference in the long run. Let's go! 💪❤️ Exercises 00:00 Heel Raises 00:20 Rest 00:37 Glute Bridge 01:41 Rest 01:57 Reach Lunges 02:39 Rest 02:55 Donkey Kicks 03:36 Rest 03:52 Donkey Kicks 04:32 Rest 04:49 Jump Squats 05:24 Rest 05:41 Knee Drives 06:03 Rest 06:19 Lateral Step Reach 07:02 Rest 07:18 Hip Extensions 07:56 Rest 08:12 Hip Extensions 08:50 Rest 09:06 Windmill 09:44 Rest 10:00 Sumo Squats Isometric 11:06 Rest 11:23 Thigh Lifts Right 11:58 Rest 12:15 Thigh Lifts Left 12:50 Rest 13:06 Squat and Kick 13:47 Rest 14:03 Lateral Lunge 14:59 Rest 15:15 Lateral Lunge 16:11 Rest 16:27 Slow Mountain Climber 16:55 Rest 17:13 Reach Lunge 17:55 Rest 18:11 Donkey Kicks 18:52 Rest 19:08 Donkey Kicks 19:48 Rest 20:05 Jump Squats 20:40 Rest 20:57 Knee Drive 21:19 Rest 21:35 Lateral Step Reach 22:18 Rest 22:34 Hip Extension 23:12 Rest 23:28 Hip Extension 24:06 Rest 24:22 Windmill 25:00 Rest 25:16 Isometric Sumo Squat 26:22 Rest 26:39 Thigh Lifts Right 27:14 Rest 27:31 Thigh Lifts Left 28:06 Rest 28:22 Squat and Kick 29:03 Rest 29:19 Lateral Lunge 30:15 Rest 30:31 Lateral Lunge 31:27 Rest 31:43 Slow Mountain Climber