Неспящие в современном мире: тревога и сон всегда рядом. Ирина Рагинене

A recording of the webinar "Sleepless in the Modern World: Anxiety and Sleep Are Always Nearby" by Irina Raginene. In the webinar, we discussed: ▫️ Why has sleep become a luxury these days? ▫️ The main mistake of sleepless people: "You need to turn off your head, and sleep will come." ▫️ How anxiety kills your "sleep drive." ▫️ The phenomenon of "conditioned anxiety before sleep" (the bed → not a place of rest, but a place of struggle). ▫️ What to do during a nighttime anxiety attack ▫️ How to use the "Cognitive Shift" technique instead of trying to fall asleep. ▫️ Working with daytime factors that disrupt sleep You'll also learn why "simply relaxing before bed" doesn't work for high anxiety, and you'll also gain several specific tools from CBT-I and somatic approaches for working with clients (or for self-help). Join us for the course "Happiness to Sleep: CBT for Insomnia," which starts at our Center on May 5th: https://kpt.by/kursy/kpt-insomnii/ 📲 Our social media: Telegram — https://t.me/kptby Instagram —   / kpt.by   Facebook —   / kptby   📌 We recommend the YouTube channel of Dmitry Dyakov, Doctor of Psychology, Professor at BSU:    / @dddyakov