Si Haces ESTO en Verano, Harás PB en Otoño !!

If you want to run faster without plateaus and avoid injuries, send me a message on my personal WhatsApp: 👉https://wa.me/message/3TB5PEXR2MQ2J1 Want to set a personal best in the fall? Then what you do this summer can make all the difference. Many runners take advantage of these months to slow down... or even stop training altogether. Others make the opposite mistake: continuing to train as if they were in the middle of a specific training program. In this video, I'll explain how to use the summer to build a solid foundation, improve your performance, and arrive in September ready to take your training to the next level. We'll talk about: ✅ What your summer training should look like. ✅ How much intensity you really need. ✅ The role of strength training. ✅ How to take advantage of the heat without harming your performance. ✅ The mistakes that prevent many runners from setting personal bests in the fall. If you apply these tips, you'll arrive at your next training block stronger, with less risk of injury, and ready to perform at your best. 🚀 Want me to help you personally? If you'd like me to help you structure your training, build your aerobic base, and improve your performance without injury, you can contact me here 👉 https://wa.me/message/3TB5PEXR2MQ2J1 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ I RECOMMEND THESE VIDEOS: 📊 How to Train Zone 2 Efficiently 📈🏃►    • 📊 Cómo Entrenar la ZONA 2 de Forma Eficien...   🎯 This is Why ❌ You're Not Improving Your Training | The Danger of Zone 3 ►    • Por Esto ❌ NO Mejoras en tu Entrenamiento ...   🎯 Discover the Most Common Mistakes ❌ in Long Runs 🏃 ►    • Descubre los ERRORES ❌ Más Comunes de las ...   📈 Reasons to Run in the Heat and Increase Your Endurance 🏃 ►    • 📈 Motivos para Correr con Calor y Aumentar...   🎯 How to Start Running Without Suffering 🏃 ►    • Cómo Empezar a CORRER SIN SUFRIR🏃   📊 Discover How to Train by Heart Rate Zones to Gain Running Endurance 🏃 ►    • 📊 Descubre Cómo Entrenar por Zonas de Frec...   🎯 Discover the Most Efficient Running Technique for Runners 🏃 ►    • 📈 Descubre la Técnica de Carrera Más Efici...   🎯 Discover the Keys to Increasing Your Running Endurance 🏃►    • 📈 Descubre las Claves para Aumentar tu Res...   👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ TABLE OF CONTENTS: 00:00 How to Train in Summer to Perform in Autumn 02:04 Summer is for Building a Base 03:34 Running is a Repetitive Sport 05:19 The Biggest Mistake Runners Make 07:33 How Can I Tell if I'm Running Too Easy? 09:03 Do You Need to Increase Intensity? 11:31 Strength for Runners 12:48 Types of Training 16:38 Cross Training 20:07 Exploring New Routes 22:04 Summer is an Opportunity 26:39 Typical Summer Mistakes 31:27 Conclusions 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📍IMPORTANT! 👍🏼 Like the video; it's your way of thanking me for this free content. 🙏 Subscribe to the channel; your subscription helps me stay motivated to create new videos. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👤ABOUT ME: My name is Carlos Rojo, and I'm a long-distance runner with over 25 years of experience. I'm passionate about this sport, and I want to share everything I've learned over the years so you can save time, money, and avoid many injuries. My GOAL is to help you become a better runner and practice this sport in the healthiest and most efficient way possible. Here you'll find advice on: ☑ Training ☑ Nutrition and Supplementation ☑ Sports Injuries ☑ Shoe Reviews 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ DISCOUNTS: ☑ TOP4RUNNING (RED Coupon - 5% Discount) → https://top4running.es/c/novedades-to... ☑ LIFE PRO NUTRITION (RED Coupon - 10% Discount) → http://www.lifepronutrition.com/es/?c... ☑ RUNNING GLASSES (RED Coupon - 10% Discount) → https://www.styrpe.es/running/ ☑ SPORTS HEADPHONES (RED Coupon) - 10% Discount) → https://shokz.cc/Carlos_Rojo ☑ COROS GPS WATCHES (FREE ACCESSORY) → https://noxl.ink/7nsKFx ☑ HiStrips NASAL STRIPS (COUPON RED - 10% Discount) → https://www.histrips.com/ROJO ☑ Mental and Physical Wellbeing with PLETO (COUPON RED - 10% Discount) → https://www.pletoscience.com/discount... 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ▪️ Contact email → [email protected] ▪️ Useful links → https://linktr.ee/carlosrojo ▪️ Website → https://carlosrojorunning.com/