Es Aburrido, Pero ESTO Aumentará tu VO2 Max

If you want to run faster without plateaus and avoid injuries, send me a message on my personal WhatsApp: 👉https://wa.me/message/3TB5PEXR2MQ2J1 Do you think you need to do more intervals to improve your VO₂max? You've probably been sold the wrong idea. In this video, I explain what science really says about increasing your VO₂max and why many runners obsess over intense workouts while neglecting what truly makes the difference in the long run. We'll talk about: ✅ What VO₂max really is. ✅ How much it can improve (and in what timeframe). ✅ Whether intervals are as important as we think. ✅ Why aerobic training is the foundation of everything. ✅ The concept of endurance and why it can be even more important than your VO₂max. ✅ How to train to run faster... for years to come. If you're stuck in a plateau, frequently injured, or feel like you're training hard but seeing little improvement, this video can change your perspective on training. 🚀 Want personalized guidance? If you'd like me to help you structure your training, build your aerobic base, and improve your performance without injury, you can contact me here 👉 https://wa.me/message/3TB5PEXR2MQ2J1 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ I RECOMMEND THESE VIDEOS: 📊 How to Train Zone 2 Efficiently 📈🏃►    • 📊 Cómo Entrenar la ZONA 2 de Forma Eficien...   🎯 This is Why ❌ You're Not Improving Your Training | The Danger of Zone 3 ►    • Por Esto ❌ NO Mejoras en tu Entrenamiento ...   🎯 Discover the Most Common Mistakes ❌ in Long Runs 🏃 ►    • Descubre los ERRORES ❌ Más Comunes de las ...   📈 Reasons to Run in the Heat and Increase Your Endurance 🏃 ►    • 📈 Motivos para Correr con Calor y Aumentar...   🎯 How to Start Running Without Suffering 🏃 ►    • Cómo Empezar a CORRER SIN SUFRIR🏃   📊 Discover How to Train by Heart Rate Zones to Gain Running Endurance 🏃 ►    • 📊 Descubre Cómo Entrenar por Zonas de Frec...   🎯 Discover the Most Efficient Running Technique for Runners 🏃 ►    • 📈 Descubre la Técnica de Carrera Más Efici...   🎯 Discover the Keys to Increasing Your Running Endurance 🏃►    • 📈 Descubre las Claves para Aumentar tu Res...   👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ TABLE OF CONTENTS: 00:00 VO2 Max in Runners 01:35 What is VO2 Max? 03:06 The Runner's Big Problem 08:09 How to Improve VO2 Max? 11:00 The Key to Improvement in Running 18:12 Conclusion 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📍IMPORTANT! 👍🏼 Like the video; it's your way of thanking me for this free content. 🙏 Subscribe to the channel; your subscription helps me stay motivated to create new videos. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 👤ABOUT ME: My name is Carlos Rojo, and I'm a long-distance runner with over 25 years of experience. I'm passionate about this sport, and I want to share everything I've learned over the years so you can save time, money, and avoid many injuries. My GOAL is to help you become a better runner and practice this sport in the healthiest and most efficient way possible. Here you'll find advice on: ☑ Training ☑ Nutrition and Supplementation ☑ Sports Injuries ☑ Shoe Reviews 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅ DISCOUNTS: ☑ TOP4RUNNING (RED Coupon - 5% Discount) → https://top4running.es/c/novedades-to... ☑ LIFE PRO NUTRITION (RED Coupon - 10% Discount) → http://www.lifepronutrition.com/es/?c... ☑ RUNNING GLASSES (RED Coupon - 10% Discount) → https://www.styrpe.es/running/ ☑ SPORTS HEADPHONES (RED Coupon) - 10% Discount) → https://shokz.cc/Carlos_Rojo ☑ COROS GPS WATCHES (FREE ACCESSORY) → https://noxl.ink/7nsKFx ☑ HiStrips NASAL STRIPS (COUPON RED - 10% Discount) → https://www.histrips.com/ROJO ☑ Mental and Physical Wellbeing with PLETO (COUPON RED - 10% Discount) → https://www.pletoscience.com/discount... 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ▪️ Contact email → [email protected] ▪️ Useful links → https://linktr.ee/carlosrojo ▪️ Website → https://carlosrojorunning.com/