ガチで人生変わる「究極の習慣化５STEP」を教えます。

▼List of referenced books James Clear's Compound Interest Habit (Pan Rolling Co., Ltd.) [Amazon] https://amzn.to/41brPtT Author: James Clear, Translator: Mayumi Ushihara Small Habits (Diamond Inc.) [Amazon] https://amzn.to/41gZnGU Author: Stephen Geis, Translator: Miwa Taguchi Habits Are 100% (Subarusha) [Amazon] https://amzn.to/4gVaPhq Author: Masayuki Yoshii The Power of Habit (Hayakawa Publishing) [Amazon] https://amzn.to/41cnyXc Author: Charles Duhigg, Translator: Keiko Tobe The Ultimate Guide to Habits: How to Transform Yourself with the Stanford Behavior Design Institute (Diamond Inc.) [Amazon] https://amzn.to/4biieWD Author: BJ Fogg, Translator: Sugawa Ayako #Habit #HabitFormation #Saratame ◆━━━━━━━━━━━━━━━━━━◆ ▼Video Contents 00:00 ■Summary 01:50 ■Basic premise of this video 02:21 └Premise 1: Habits really can change your life (in 2 months) 07:38 └Premise 2: Relying on willpower to form a habit is a losing proposition 08:43 ■The 5 ultimate steps to forming a habit 08:49 └STEP 1: Don't try to be cool! Put your desires into words! 14:58 └STEP 2: Don't even try to keep it up! Start with super small steps! 24:34 └STEP 3: Don't make them think for even a second! A system that lets you take action in zero seconds is key! 31:08 └STEP 4: No waiting! Receive your rewards immediately! 38:37 └STEP 5: Prepare and you'll be fine! No one gives up after three days! 48:00 ■Summary 49:00 ■Saratame's Supplement: How to Quit Bad Habits ━━━━━━━━━━━━━━━━━━━━━ ＼\Recommended Videos from the Saratame Career Change Channel// ━━━━━━━━━━━━━━━━━━━━━━ ▼If you're not sure what to do, we recommend these two first! ▼ Recommended Video 1 This 20-minute video alone can prevent major mistakes! 　   • 【ゼッタイ知るべき７つ】初の転職で大失敗する前に   Recommended Video 2 A ridiculously long video at 1 hour and 47 minutes! A comprehensive explanation of everything you need to know about job hunting!    • 【本気の永久保存版】これが最短ルート！「転職活動 完全ガイド動画」をガチでつくってみた。   ▼Other Recommended Videos▼ https://drive.google.com/file/d/1JgTV...