어깨 등 가슴 팔라인 탄탄하게 잡아 주는 덤벨 상체 운동 루틴 // 15 MIN TONED UPPER BODY WORKOUT WITH DUMBBELLS

If you've always had excess fat in your upper body, or if you've been concerned about thick back and arm lines, you'll love today's workout routine. We'll focus on lifting dumbbells for exactly 15 minutes. This workout, when combined with other cardio or strength training, will be incredibly helpful for losing weight and shaping your body. Now, here are 15 moves. We'll do each move for 45 seconds, then rest for 15 seconds. During the 15-second rest, we'll learn the next move by watching it! Now, let's get started! 15-MINUTE UPPER BODY WORKOUT WITH DUMBBELL 1. Front Raise 2. Lateral Raise 3. Shoulder Press 4. Reverse Fly 5. Bicep 6. Tricep Kickback 7. One-Hand Overhead Tricep Extension (R) 8. One-Hand Overhead Tricep Extension (L) 9. Tricep Overhead Extension 10. Combo Raise Rotation 11. Dumbbell Swing 12. Dumbbell Row 13. Dumbbell L Opener 14. DUMBBELL BENT ARM LATERAL RAISE 15. CAR DRIVER *Support the production of workout videos by joining the Ginafit membership!    / @ginafitt   *If you'd like to purchase dumbbells, please visit the link below: https://mkt.shopping.naver.com/link/6... *Ginafit (@ginafitt_) Instagram   / ginafitt_   I'll share my workouts and diet with you, hoping we can all get healthy together! 🙌❤️ Follow my Instagram to get more info. *Please check the link below for GinaFit's current group purchase schedule. https://linkon.id/GinaFitt For Gina's recommended Amazon list, please visit the link below. *Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ D I S C L A I M E R This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.