筋トレの効果を最大化させる睡眠方法教えます！

My pectoral muscles are walking!!! This is Bazooka Okada! This time I'll be talking about sleep! For business inquiries, please contact me here ^^ [email protected] I also have a Twitter account and a blog, so please come and visit me there too! 🦍 💪🏽Twitter   / okadatakashi_at   💪🏽TikTok   / bazookaokada   💪🏽Facebook   / okadatakashi   💪🏽Instagram https://www.instagram.com/bazooka_oka... 💪🏽Blog https://bazooka-okada.jp/ 💪🏽Bazooka Okada Personal Training Gym https://bazooka-okada.jp/gym/ 💪🏽Check out Bazooka Okada's Muscle TV 💪🏽 here!    / @tv-nw9gy   "Muscle TV" brought to you by Bazooka Okada and UHA Mikakuto! Muscle-building videos and information on the "SIXPACK Protein Bar" will help you build your ideal body! 🏋🏽Takashi Okada (Takashi Okada) / Bazooka Okada Profile🏋🏽‍♂️ Associate Professor, Faculty of Physical Education, Nippon Sport Science University Japanese Olympic Committee Training Staff (Judo) Head of the Physical Strengthening Department, All-Japan Men's Judo Team Athlete Training Committee, Japan Bodybuilding & Fitness Federation Physiotherapist Sports Trainer Bodybuilder Skeletal Muscle Critic / Bazooka Okada His philosophy is that training "trains both the mind and body." He offers and coaches on physique-building strategies tailored to each individual, from top athletes to average individuals, in a variety of fields. While competing in bodybuilding competitions himself, Okada has also appeared in numerous media outlets as a skeletal muscle commentator under the pseudonym "Bazooka Okada." He is known for his ability to translate his knowledge and experience of bodybuilding and training into accessible, deeply moving words, earning him the nickname "the spiritual training evangelist." Born in Aichi Prefecture in 1980, Okada graduated from Tokyo Metropolitan Nishi High School, Nippon Sport Science University, Faculty of Physical Education, Department of Martial Arts, majoring in Judo, Nippon Sport Science University, Graduate School of Physical Education and Health Science, Department of Health Science and Sports Medicine, Master's Degree in Physical Education, and the University of Tokyo, Graduate School of Arts and Science, Department of Life and Environmental Sciences, with a Master's Degree. His key qualifications include physical therapist, Japan Sport Association certified athletic trainer (AT), National Strength & Conditioning Association Certified Strength & Conditioning Specialist (NSCA CSCS, an international license for training instructors), Japan Training Instructor Certified Advanced Training Instructor, and fourth-degree judo rank. After working at a general hospital and an orthopedic clinic, he joined a university that trains medical professionals, training instructors, and athletic trainers in April 2007. He became an associate professor at the Faculty of Physical Education at Nippon Sport Science University in April 2016, where he currently serves. Since April 2018, he has served as a thesis supervisor for the master's programs at the Graduate School of Physical Education and Health Sciences and the Graduate School of Health and Medical Sciences at Nippon Sport Science University. His research focuses on core muscles, lower back pain, muscle hypertrophy, and weight loss. He has also published numerous books on related subjects. He has served as a training staff member (judo) for the Japanese Olympic Committee, a member of the Japanese Olympic Committee's scientific support department, and head of the physical fitness department for the All Japan Men's Judo Team. At the August 2016 Rio de Janeiro Olympics, he contributed to the team's first-ever medal victory in all men's judo weight classes. He places bodybuilding, which involves rigorous training and weight loss, at the core of his student coaching, as a way to strengthen not only the body but also the mind. He also serves as an advisor for the Nippon Sport Science University Barbell Club. As a weight trainer himself, Okada made his debut in bodybuilding competitions in 2014, winning the 70kg class at the Tokyo Open Championships in his debut match. He won the Japan Amateur Championships in 2016 and competed in the Japan Championships in 2016 and 2017. As a skeletal muscle commentator, Okada is known by the nickname "Bazooka Okada" and is active in many media outlets, including television shows like "Honmadekka!? TV" (Fuji TV) and magazines. He has written numerous books, including "Fat Removal Method" (Baseball Magazine), "Get a Rip-Off in 2 Weeks! 4-Minute Muscle Training" (Achievement Publishing), and "Techniques for Building Muscle in the Fastest Way Possible" (Sunmark Publishing). His books have sold over one million copies in total. Major Awards December 9, 2017: NSCA Japan Best Instructor Award May 28, 2017: Japan Training Instructors Association Outstanding Training Instructor Award Augu...