【筋トレ科学】筋肉がデカくなるBESTな睡眠時間とは？　~筋肥大率を上げる睡眠方法~

References Jonathan Cedernaes (2018) Acute sleep loss results in tissue-specific alterations in genome-wide DNA methylation state and metabolic fuel utilization in humans Arlet V Nedeltcheva (2010) Insufficient sleep undermines dietary efforts to reduce adiposity Rachel Leproult (2011) Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men FREE Subscribe to our channel ⇒   / @ronbunkaiketu   Recommended Products Fitness Tracker ⇒https://amzn.to/3SngOQP Recommended Products Make reading a part of your daily routine (^^)/ Amazon Kindle Unlimited ⇒https://www.amazon.co.jp/kindle-dbs/h... For those who don't have much time (^^)/ Audible ⇒https://www.amazon.co.jp/b/ref=adbl_J... ~Table of Contents~ 0:00 Opening 0:46~ What Happens to Muscles with Sleep Deprivation? 5:39~ Sleep Duration to Maximize Muscle Growth 8:59~ Sleep Methods to Maximize Muscle Growth 📚Today's Reference📚 ※This video is based on the following references and is intended as entertainment to convey the fascinating world of science through the arbitrary and biased analysis of a researcher. Therefore, this video is merely a theory and does not confirm its veracity. ▼What kind of channel is this? This channel posts audio content that can be understood simply by listening, such as academic papers and recommended books, providing useful knowledge for everyday life. (We add animations, but the videos are designed to be understandable through audio alone!) Please feel free to use them during your commute, during meals, before bed, or any other spare time you have! ・Copyright holders (authors, translators, publishers) This channel produces videos based on knowledge gained from academic papers and books. Under the guidance of a lawyer, we limit our videos to explaining the content of books and news articles, avoiding reproduction or adaptation of the original works. Above all, we strive to operate our channel with gratitude and respect for authors and those involved in publishing and reporting. However, if you feel that we have not been thorough enough and would like to have a video removed, we apologize for the inconvenience, but we would appreciate it if you would contact us using one of the methods below. Email: [email protected] #Paper