5 TIPS TO LOSE WEIGHT | How I am able to stay consistent!

5 Tips to lose weight, and what I use to stay consistent during my fat loss journey. Check down below for info that was mentioned in this video. INSTAGRAM ♡   / kesha.collins   TIKTOK ♡   / kesha.collins   Amazon storefront: https://www.amazon.com/shop/influence... For Business inquiries: [email protected] —————————————————————————— Figure out your calories: https://tdeecalculator.net Or find a clinic that does RMR testing as they are the most accurate and will provide an exact number for you. Especially if you think your metabolism is lower than it should be. Apps: My fitness pal- counting calories Hevy- inputting your workouts Food scale: https://amzn.to/3Ubo850 0:00 Intro 1:54 Tip #1 Setting Boundaries 3:24 Tip #2 Count Your Calories 6:37 Tip #3 Get Your Steps In 8:12 Tip #4 Find Your Routine 10:04 Tip #5 Sleep!! 11:15 Outro —————————————————————————— This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡