2025 5 unpopular fitness opinions (after 8 YEARS of training): training upperbody for BLACK women

COACHING: FEW MORE SPOTS OPEN [to have me as your coach, one on one personal training + meal plans]: https://www.apbybongegumede.com/#CTA-... Let's APPLY PRESSURE 😊🤭 To join the 2024 Apply Pressure 30 DAY challenge: https://www.solin.stream/bongegumede/... (you are not too late to join - AND you can start today) hair in this video:    • Video   AP Support group (please note: we have an in-built PRIVATE support group for my challenge participants. The WhatsApp group shared below is available to everyone and it is a fitness "women-focused" group chat: https://chat.whatsapp.com/IqIUaSYahRW... TO TRAIN WITH ME [ALL WORKOUT PROGRAMS): My stats: Age: 25 Height: 5’5 Weight: 77kg Waist: 27.9 inches Hip: 42 inches I’ve been working out for 7 years. I am a certified trainer and conditioning coach Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybyb... My Social Media Accounts: Lifestyle channel:    / @truthbetoldpodcast-bongegumede   Instagram:   / bodybybongegumede   Tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 12 July ‘22 - 100 subscribers (1st video) 26 July ‘22 - 1000 subscribers 02 Aug. ‘22 - 10 000 subscribers 21 Oct. ‘22 - 50 000 subscribers 6 March '23 - 100,000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕