30 MINUTE WEIGHTED CARDIO HIIT | High Impact | Intense Workout!

This 30 minute weighted cardio HIIT is high impact and intense! The focus for this workout is on cardio, so stay light with your weights! We will work your full body and you will sweat!!💦 Let's HIIT it! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Light Weights (mine are 2 pounds. Go heavier for more challenge!) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat To Lateral Lunge 01:10 (2) Push Backs With Knee Drive 02:10 (3) Lunge Twist To Travel Plank 03:10 (4) Twists To Knee Hops 🔔 Workout 🔔 04:10 (5) Reverse Flys To Scissor Biceps 05:10 (6) Squat Drop Jump 06:10 (7) Shuffle Reach 07:10 (8) Kneeling Thrust To Hitch Knee 08:10 (9) Arm Circles To Squat Jump 09:10 (10) Burpee With Twist 10:10 (11) Walk Ups With Knee Hop 11:10 (12) Lunge Jack With Tricep 12:10 (13) Deadlift To Toe Taps 13:10 (14) Punch Down To Kick 14:10 (15) Swings With Knee Tap 15:10 (16) Sit Up To Toe Tap 16:10 (17) Uneven Push Up To Plank Jacks 17:10 (18) Fast Feet To Squat Hammer 18:10 (19) Lateral Lunge To High Knees 19:10 (20) Squat Reach To Knee Hop 20:10 (21) Plank To Squat With Punches 21:10 (22) Overhead Ab Scissors To Tricep Dip 22:10 (23) Wide Squat Jump To Swivel 23:10 (24) Bicep Curls To Star Jumps 24:10 (25) Climbers To Renegade Rows 25:10 (26) Twist To Plank Tuck 26:10 (27) Squat To Jack 🔔 Cool Down 🔔 27:10 (28) Hamstring Curls To Knees 28:10 (29) Right Lunge Twist To Hamstring 29:10 (30) Left Lunge Twist To Hamstring High Impact Playlist:    • HIGH IMPACT WORKOUTS   30 Minute Workouts:    • 30 MINUTE WORKOUTS   #cardiohiit #weightedcardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.