Cosa mangio in un giorno: 3.200 kcal da triatleta vegetariano

What I eat in a day as a vegetarian triathlete preparing for Ironman 70.3. 3,200 kcal, whole foods, zero added sugars, and a lot of hunger. A real-life nutrition vlog, without any nutritionist pretensions. I create this channel to document my preparation for Ironman 70.3 Jesolo and Poreč. I usually talk about training, rollers, and swimming. This time, I did something new: I filmed everything I ate in a whole day. It's my first experiment of this kind, judge for yourself 😅 🔔 If you're preparing for a triathlon or want to see how people really eat (not how an athlete should eat according to Instagram), subscribe to the channel. 💬 Tell me in the comments: what do you eat in a training day? 📍 Find me on Strava:   / strava   #ironman703 #triathlon #vegetarian #whatMangioInUnGiorno #sportsfood #triathlonnutrition #vegansport #ironmanjesolo #vlogtraining #minimalism