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Pain in the lower back radiating to the buttock or even the calf. This could be the result of a tight piriformis muscle. I invite you to a class where we will work on this muscle. Then, we will strengthen the gluteal muscles. 🧘‍♀️ Want to become a yoga teacher? Check out our RYT200 course https://bit.ly/46R9KnC 🪷 Sign up for our online yoga school with live classes 3 times a week https://bit.ly/3IGou0K 🎓 Check out what other courses we have prepared for you https://bit.ly/4pY6xM0 🌟Follow me on social media🌟 ▶ Instagram   / olalayogapilates   ▶ Facebook   / olgakuriata.olala   [OWN BRAND] Music: Audionautix: Namaste – licensed under the Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ Kevin MacLeod: Almost in F - Tranquillity – on Creative Commons Attribution License (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/