Beginner Pilates Tower Workout | 30 Min | Pilates Box

I hope you enjoy this 30 minute full-body Pilates workout on the Tower! I created this for beginners, but it's a great workout for all fitness levels. You’ll need a Pilates Box and you may want a small box or some yoga blocks to prop your head if you need to avoid neck extension. ❤️ DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. Follow us:   / strongtowerpilates     / strongtowerpilatesstudio     / stpilates   🎶 https://www.epidemicsound.com/music/f... #pilates #pilatesteacher #coreworkout #legworkout #flexibility #pilatestower #pilatesbox #extensionexercises