5 CAFÉS DA MANHÃ E LANCHES DOCES, SAUDÁVEIS E RÁPIDOS

Breakfast and afternoon snack are the best!!! Now, have you ever imagined a breakfast and afternoon snack that are TASTY and HEALTHY at the same time? Check out these wonderful healthy recipes!! Make them and tell me, okay? 1- Banana toast Bread Fresh Minas cheese, cottage cheese or light cheese Banana Cinnamon 2- Peanut butter and jelly Rice or bread toast Peanut butter Salt 100% fruit jelly 3- Yogurt pancake 1 egg 2 tbsp. oat flour 2 tbsp. yogurt 1/2 tbsp. honey or natural sweetener drops of vanilla 1 tbsp. yeast coffee (optional) 4- Turbocharged yogurt Natural yogurt or yogurt sweetened with natural sweeteners Grape, strawberry or apple Unsweetened granola Optional for sweetening: honey Optional for adding more protein: whey 5- Protein prestige cream Frozen banana Chocolate whey OR vanilla whey with 1/2 tsp. cocoa Serve with shredded coconut I want to see when you make the recipes! Tag me on Instagram @lealthaisa and use #ReceitasDaThaisa so I can see them! MY SHIRTS AND CLOTHING: https://www.babadotop.com.br/collabs/... FOLLOW ME ON INSTAGRAM:   / lealthaisa   ___________ 🔥 To lose up to 6kg in 4 steps, join the SECAH Protocol: https://thaisaleal.com.br/pv-metodo-s...