3 RECEITAS DE LANCHES SAUDÁVEIS NA AIRFRYER | PRÁTICO E RÁPIDO

In today's video, you'll learn 3 healthy snack recipes for the air fryer that are quick and easy! __________________________ Join the Loyal Community now! 👇 https://comunidadeleal.com.br/ __________________________ 🧡 WATCH OTHER VIDEOS FROM THE CHANNEL HEALTHY MCCHICKEN    • MCCHICKEN CASEIRO FÁCIL DE FAZER | MAIS SA...   FLOURLESS CHOCOLATE CAKE    • BOLO DE CHOCOLATE SEM FARINHA DE LIQUIDIFI...   3 MUG CAKE RECIPES    • 3 RECEITAS DE BOLO DE CANECA FÁCEIS E SAUD...   BROWNIE CAKE AMAZING    • BOLO BROWNIE DE CHOCOLATE MOLHADINHO SEM F...   HOMEMADE STUFFED HAMBURGER:    • COMO FAZER HAMBÚRGUER RECHEADO CASEIRO SIM...   3 HEALTHY CHOCOLATE RECIPES    • 3 RECEITAS COM CHOCOLATE SAUDÁVEIS E RÁPIDAS   FRENCH FRIES HEALTHY    • COMO FAZER BATATA FRITA SAUDÁVEL   __________________________ INGREDIENTS FOR EACH RECIPE Healthy Air Fryer Pastry 1 sheet of pita bread or Arabic bread 2 tablespoons of light cream cheese or ricotta cream 100g of ground beef, shredded chicken or light cheese (light mozzarella, light Minas cheese or cottage cheese) A little water (to moisten the bread) Cheese Roll 1 slice of whole wheat bread (or bread of your choice) 2 tablespoons of light Minas cheese 1 tablespoon of grated carrot Fresh or dried herbs (to taste) 1 beaten egg 1 pinch of Salt Potato Dough Sfiha 400g cooked and mashed potato 100g ricotta cheese or light cream cheese Salt to taste 1 to 2 tablespoons of cassava flour, oat flour or rice flour (to bind) Filling of your choice: shredded chicken, ground beef or cheese (approximately 100g) __________________________ 🧡 It's great to have you here! 🧡 I am nutritionist Thaisa Leal, founder and creator of SECAH and My Best Version (MMV). My mission is to help you be fully happy and healthy by combining weight loss with the neuroscience of behavior. Don't forget to subscribe to my channel, it will be a pleasure to help you! __________________________ HIGHLIGHTS 00:00 - Subscribe 00:55 - Pastel (Brazilian pastry) 04:54 - Enroladinho (Brazilian rolled pastry) 08:41 - Esfirra (Brazilian savory pastry)