STRETCHING. ROZCIĄGANIE NA STRES I SPIĘCIE | ODSTRESUJ SIĘ I WYLUZUJ 👌| 25 MIN.

📱 Already have my app? No? Download it for FREE! It's the perfect time to download the Daily Fit app and get in the best shape of your life! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to download and start using it – the basic version is completely free!: https://codzienniefit.app/ Want to stretch and get moving, while also de-stressing? Great! PEACE OF MIND is the stretching EVERYONE needs! ❤️Full-body stretching – stretching the legs, upper body, neck, and nape of the neck; ❤️for everyone ❤️relieve stress and relax ❤️perfect both after a workout and for your evening routine before bed SIGN UP FOR THE FIT FESTIVAL 😍 https://fitfestiwal.pl/ The Fit Festival is a day full of motivation, workouts, and fitness knowledge from experts – all from the comfort of your home! Take part in the most motivating and inspiring online event that will leave you feeling proud, satisfied, and above all – hungry for more! If you're looking for motivation, proven fitness knowledge, and want to get inspired for 2024 – don't wait! Remember to subscribe to my channel so you don't miss out on new content. 🔥 You can do so here: http://bit.ly/1NETB6n I use elastic bands for my workouts and highly recommend them. My favorite brands are Women's Best. What do you need to know about resistance bands? I have a whole blog post about them: https://www.codzienniefit.pl/2021/08/... 👉 Want to help grow the channel? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters have additional benefits, including: special emoticons supporter badges at least 8 closed LIVEs per year, influence on the channel's content - selection of workouts and topics, priority replying to comments You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use during my workouts here: https://pl.moonholi.com/collections/m... - with the discount code CODZIENNIEFIT15 you'll get a 15% discount I use a Polar Vantage V3 watch for training - there's a discount for the entire Daily Fit team on the Polar website: https://www.polar.com/pl - discount: CODZIENNIEFIT15 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like:   / codzienniefit   Music from the credits: Song: Caro Giek feat. Sven Schwarz - Lines [Concordia Recordings]    • Caro Giek feat. Sven Schwarz - Lines