TRENING MIĘŚNI DNA MIEDNICY 🧘‍♀️ | zadbaj o siebie i swoją kobiecość 🌸 | 25 MIN. | Codziennie Fit

📱 Already have my app? No? Download it for FREE! It's the perfect time to download the Daily Fit app and get in the best shape of your life! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to download and start using it – the basic version is completely free!: https://codzienniefit.app/ Pelvic floor muscle training should be a must-do for every woman – regardless of age, childlessness, or number of children (pelvic floor muscle training should also be practiced if you don't plan to or have had a pregnancy!). It's perfect for all women postpartum, pregnant, and active women who exercise a lot, like jumping or strength training. To ensure you're treated to the highest standards, I've invited physiotherapist Kasia Witek-Sokołowska, who specializes in medical training for women, to join my training. Kasia's Instagram:   / kasiawitek_goodmove   Kasia's website: https://goodmove.myvod.io/ Why do pelvic floor muscle training (PFM)? 🌸 It can help with painful intercourse or a feeling of tension during intercourse, 🌸 It can help with stress urinary incontinence, 🌸 It can be used as a preventative measure before, during, and after pregnancy to prevent pelvic organ prolapse and urinary incontinence, 🌸 It will improve sexual experience :) 🌸 It can reduce menstrual cramps, 🌸 It will help you boost your self-confidence, femininity, and relax your body. Pelvic floor muscle training, once called Kegel exercises or known as Kegel training, is the perfect workout for women. Remember to subscribe to my channel so you don't miss new content. 🔥 You can do it here: http://bit.ly/1NETB6n 👉 Want to help grow the channel? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters have additional benefits, including: special emoticons, supporter badges, priority comment responses, additional LIVE workouts or video content exclusive to Fitnesiar, early access to Dzień Fit products or special discounts, influence on the channel's content - selection of workouts and topics 🕺 You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use for my workouts here: https://pl.moonholi.com/collections/m... - use the discount code CODZIENNIEFIT15 for a 15% discount. 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like:   / codzienniefit   Music from the credits: Song: Caro Giek feat. Sven Schwarz - Lines [Concordia Recordings]    • Caro Giek feat. Sven Schwarz - Lines   Pelvic floor exercises - pelvic floor muscle training - Muscle strengthening for women - Intimate health training - Postpartum exercises Strengthening training - Pelvic floor muscle exercises