ROZCIĄGANIE GÓRY CIAŁA | szyja, barki, plecy | 20 min

It's time to loosen up your upper body and focus on your posture! In 20 minutes, you'll feel incredible relaxation with this workout – I know we all need it :D If you're feeling tense in your upper body, have a stiff neck, tense shoulders, or feel like you're constantly hunching over, this set will help combat it! In 20 minutes, you'll loosen up your upper body, feel relief, and reduce stress. You can start the workout right away; no additional warm-up is required. This set is designed for everyone – from beginners to advanced users. 📱 Already have my app? Now's the perfect time to download it and start the challenge! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to see what I've prepared for you: https://codzienniefit.app/pobierz Remember to subscribe to my channel so you don't miss new content. 🔥 You can do it here: http://bit.ly/1NETB6n 👉 Want to help grow the channel? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters receive additional perks, such as: special emoticons, supporter badges, priority comment responses, live stream Q&A recordings (afters), access to additional content (backstage/live/workouts), early access to Dzień Fit products or special discounts, influence on the channel's content - selection of workouts and topics 🕺 You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use during my workouts here: https://pl.moonholi.com/collections/m... - get a discount with the discount code CODZIENNIEFIT15 -15% 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like:   / codzienniefit   Music from the credits: Song: Caro Giek feat. Sven Schwarz - Lines [Concordia Recordings]    • Caro Giek feat. Sven Schwarz - Lines