10 MIN LOVE HANDLES / K-POP IDOLS BODY SHAPE l LOSE BELLY FAT WORKOUT AT HOME/NO EQUIPMENT

▶It targets to lose belly fat & love handles, including full body. ▷This video is designed by combining aerobic and abs (obliques) exercise. This is because we have to do full body aerobic workout together to effectively remove the love handles. Also, this mainly standing workout burns more calories than sitting down. ▶Calories : It Burns between 100 - 300 Calories in 10 Minutes(Depends on weight, height, body composition, muscle mass.) ▷▶Slim Thighs (Gap) & Legs workout    • 10 MIN INNER THIGHS WORKOUT/K-POP BODY SHA...  ​ ▷▶Full Body (Jumping & No Jumping )    • 10 MIN FULL BODY WORKOUT/ A KPOP  IDOL BOD...  ​    • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY...  ​ ▷▶Slim Waist:    • HOW TO GET A SMALLER WAIST/K POP BODY SHAP...  ​    • INTENSE STANDING ABS WORKOUT l K BEAUTY SM...   --------------------------------------------------------------------------------------------------------------------------------------------------- ◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥ ☞  / fitn_youngsy   ◈To get results [This workout + Cardio Full body Exercise + Healthy Diet meal together] To lose belly fat and love handles you need to combine a full-body cardio workout (on my video list- full body) and a diet meal(on my Instagram) together. It takes at least 2 ~ 4 weeks for weight loss. As I always say, everyone's physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout, it will take more than 4 weeks for your abs muscles to get toned. ■for skinny body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. Have a Balanced Eating Habits Eat more protein at every meal. Work out different areas (focus on more muscles strengthening exercise than cardio) Before working out 5-10 min cardio warm up; It boost your blood moving and can help increase your flexibility. ♡♥For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me:    • MY FIRST Q&A VIDEO ALL ABOUT ME / Why YouT...   ♥WORKOUT PROGRAM & DIET MEAL PLAN 다이어트 식단 및 매일 운동플랜표   / fitn_youngsy      / @kimsy529   ★My Links   / ​     / shirlyn.kim​   ★Music By https://www.epidemicsound.com/music/f​... ★Upload day: Every Monday (Korean Standard Time) Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.